Health Concerns

• The weekend is a great time to positively change your family’s lifestyle and health.  • Eating healthy meals together is an excellent way to bond and create a nutritious […]

Become aware of what makes you uncomfortable and identify supportive people. Practice self-care by setting realistic goals and improving your physical appearance. Connect with supportive people by engaging in conversations

Caffeine addiction is an excessive dependence on caffeine, which can cause physical or mental withdrawal symptoms when deprived of the substance. Consuming more than 400 mg of caffeine per day

Journaling can help to improve mental health and identify patterns influencing feelings. Try new things and hobbies to add excitement and discover hidden talents. Work on your spirituality for greater

People need to maintain an active and healthy lifestyle, but they must also have access to essential healthy establishments. Hospitals and clinics offer various services, from general check-ups to diagnosing

Incorporate exercise into your daily routine as a family. Choose nutritious foods and plan balanced meals together. Take time to unplug from technology and be present with each other. Openly

• Skin cancer is the most common type in the U.S., with over 5 million cases diagnosed yearly, and is caused by excessive UV exposure. • Breast cancer is the

• Teeth grinding (bruxism) and TMJ Syndrome are the most common causes of jaw pain. • Teeth grinding can lead to chronic discomfort due to the increased pressure put on

Parents should stay educated on their child’s health and use parenting strategies to influence it. Vaccines can protect children from potentially deadly illnesses and reduce the risk of long-term health

• Human gums consist of three primary layers: the epithelial layer, lamina propria, and submucosa; each has its function to provide protection and support for the teeth. • Common diseases