If there is acne on the face, then not only does the beauty fade, but the confidence also starts to waver. You become conscious about your looks. There are many superfoods to get rid of acne available in the market to remove acne, but what we are eating, what things are going inside our body also make a difference to our skin. Acne can arise from work stress, some form of pain that’s not being looked after.
If you’re experiencing muscle aches, it’s best to get chiropractic care services as that pain will soon cause you stress. This form of physical stress can lead to breakouts.
Some food products increase the level of blood sugar in our body and when it rises then an excessive amount of insulin is produced in the body. Due to the high level of insulin, the oil glands present in the body produce more oil, which causes pimples. That is why it is necessary to take such a diet that does not cause acne. Let us know what are the superfoods to get rid of acne should and should not eat;
Superfoods to Get Acne-Prone Skin
Low Glycemic Index (GI) Diet
The glycemic index (GI) is a metric that determines how rapidly a food raises blood sugar levels (glucose). The GI category only includes foods that include carbs. Low-GI foods, on average, take longer to raise blood glucose levels in the body. This low-glycemic diet can help people who are prone to acne. For this reason, dietary lifestyle changes are considered essential for acne.
Some of the low glycemic index foods included in the acne prevention diet are as follows:
- Barley
- Quinoa (buckwheat)
- Oatmeal
- High fiber cereals
- Carrots, legumes, beans, and green vegetables
- Other starchy vegetables
- Apples, Oranges or Grapes
- Milk and yogurt
2. Omega-3 Fatty Acids
Omega-3 fatty acids are naturally present in many foods. Research present on the website of NCBI states that the benefits of omega-3 fatty acids can positively affect acne. It mentions that omega-3 fatty acids can reduce the rate of acne. At the same time, people taking omega-3 supplements have also found a reduction in acne and the problems caused by it.
Read below the list of foods rich in omega-3 fatty acids:
- Walnuts, Flaxseed, and Chia Seeds
- Soybean oil, fish oil, flaxseed oil, and canola oil
- Fish and other seafood, especially fatty fish such as mackerel, salmon, herring, tuna, and sardines
- Fortified foods (eg, certain brands of eggs, yogurt, juice, milk, soy milk, and infant formula)
- Krill Oil, Cod Liver Oil, and Algae Oil
3. Diet rich in Vitamins A, D, and E
Vitamin-A (retinol) can help fight acne. According to a study conducted on men and women, retention may be useful in lowering acne inflammation.
Vitamin D can also help prevent acne. According to one study, those with acne have lower amounts of Vitamin D. Another study claims that taking vitamin D pills can help with acne symptoms.
Aside from that, combining Vitamin E and vitamin C can help to avoid acne. These two vitamins, when combined, can help to keep acne at bay.
Some of the foods rich in Vitamin-A are as follows:
- Fortified skim milk and dairy products
- Orange, yellow vegetables, and fruits
- Fish, such as salmon, cod liver oil, and eggs
- Other sources of beta-carotene such as spinach, broccoli, and dark green and leafy vegetables
- Cantaloupe and Mango
Vitamin-D rich foods are as follows:
- Cod Liver Oil, Salmon Fish, and Egg
- Portabella and White Mushrooms
- Milk Fortified with Vitamin D
- Chicken Breast (Roasted)
Some of the foods rich in Vitamin E are as follows:
- Sunflower seeds, almonds (dry roasted), and hazelnuts (dry roasted)
- Sunflower and Safflower Oil
- Peanut butter
- Peanuts (dry roasted)
- Wheat Germ Oil and Corn Oil
- Boiled Spinach and Chopped and Steamed Broccoli
- Soybean Oil and Raw Tomatoes
- Kiwi fruit and Mango
What Should Avoid Getting Rid Of Pimples?
If you want to not have acne and pimples on your skin and stay glowing, then avoid eating junk food and processed food items. Stay away from fried things. Include healthy drinks in the diet. Protect your skin from dust and dirt.
Apart from this, avoid eating high glycemic foods such as white bread, white rice, potato chips, cakes, and cookies. These things break down quickly by going inside the body and then by increasing the sugar level, they carry out the production of more insulin. Due to this excess oil is released from the oil glands, which gives rise to pimples.
Usually having acne or acne is a common problem. But sometimes acne turns into a serious condition. When the amount of acne becomes very high and filled with pus and there is pain, then we should contact the doctor immediately.