How To Get Rid Of Bloating From Alcohol: Simple Remedies And Tips

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Does alcohol cause bloating? Yes. So you must be tired of feeling bloated every time you indulge in a few drinks. Well, you’re not alone. Alcohol bloating is a common issue that can leave you feeling uncomfortable and sluggish. But don’t worry, there are simple remedies and tips to help you get rid of that pesky bloating.

Read below everything you need to know about alcohol bloating—why it happens and how to get rid of bloating from alcohol.

Why Do I Feel Bloated After Drinking Alcohol?

Wondering, “Does alcohol make you bloated?” Feeling bloated after consuming alcohol is a common occurrence with several underlying reasons. 

Firstly, alcohol is a diuretic, causing the body to expel more fluids than it takes in. This dehydration prompts the body to retain water, leading to bloating. Moreover, alcohol can disrupt the natural balance of gut bacteria, hindering digestion and potentially causing gas buildup.

Alcohol can also irritate the gastrointestinal tract, leading to inflammation and a feeling of fullness. The sugars and carbohydrates present in alcoholic beverages contribute to bloating as they ferment in the gut. Additionally, carbonated mixers in drinks introduce air into the digestive system, further exacerbating the bloating sensation. 

How To Get Rid of Bloating After Drinking Alcohol?

If you’re looking at how to get rid of alcohol bloat, one key factor to consider is hydration. 

The Key Role of Hydration: Drinking Water To Stay Comfortable

drinking water

Proper hydration is essential in mitigating the effects of alcohol bloating. Alcohol has a dehydrating effect on the body, which can lead to water retention and increased bloating.

By replenishing your body with water, you can help flush out toxins and reduce inflammation in the digestive system. Additionally, drinking water can aid in digestion and prevent constipation, which can contribute to bloating. 

Easy Ways To Remember To Stay Hydrated

Here are some easy ways to remember to drink water:

  • Set reminders on your phone: Use the alarm on your phone to remind yourself to drink water throughout the day. Set reminders at regular intervals, such as every hour or two.
  • Carry a water bottle: Keep a reusable water bottle with you at all times. Having it nearby will serve as a visual reminder to drink water regularly.
  • Use water tracking apps: There are various apps available that can help you track your water intake. These apps often send reminders and allow you to set goals, making it easier to stay hydrated.
  • Drink water before and after meals: Make it a habit to drink a glass of water before and after each meal. This routine will not only help you remember to drink water but also aid in digestion.
  • Set hydration goals: Set a daily water intake goal for yourself and track your progress throughout the day. This can help you stay motivated and accountable for your hydration habits.

What Drinks Get Rid of Bloating?

If you’re looking to reduce bloating after drinking alcohol, one of the key points to consider is opting for non-carbonated and low-FODMAP alcohol choices. By choosing these drinks, you experience less bloating and discomfort after consuming alcohol.

Opting for Non-Carbonated and Low-FODMAP Alcohol Choices

Opt for non-carbonated, low-FODMAP drinks to prevent post-drink bloating. Carbonation in beer and champagne generates gas, causing bloating. Instead, choose vodka or whiskey mixed with water or unsweetened juice to reduce bloating. Low-FODMAP options like clear spirits and dry wines are also better, as they have fewer fermentable carbs that trigger bloating.

Avoiding Carbonated Mixers That Can Worsen Bloating

soda poured into a glass

By avoiding carbonated mixers, you can enjoy your night out without the discomfort of excessive gas and swelling. Drinks like soda or tonic water contain carbon dioxide, which can increase the amount of gas in your digestive system and contribute to bloating. When mixed with alcohol, these carbonated drinks can make bloating even worse.

What Foods Can Help Relieve Alcohol-Related Bloating?

When you’re dealing with the discomfort of alcohol bloating, incorporating certain foods into your diet can provide relief. Opt for foods that are high in water content and have natural diuretic properties, such as cucumber, watermelon, and celery. These hydrating foods can help flush out excess water from your system and reduce bloating.

Additionally, using ginger in your meals or drinking ginger tea can soothe your digestive system and alleviate bloating. Including probiotic-rich foods like yogurt or fermented vegetables in your diet can also promote a healthy gut and aid in digestion. Lastly, consuming fiber-rich foods such as leafy greens, whole grains, and fruits can prevent constipation and reduce bloating caused by alcohol.

Are There Any Natural Remedies or Teas for Bloating Relief?

Herbal teas are a great way to reduce bloating. Peppermint tea is known for its ability to relax the muscles of the digestive system, reducing bloating and gas. Ginger tea can also be effective in relieving bloating as it aids in digestion and reduces inflammation. 

Chamomile tea has calming effects on the stomach, helping to relieve bloating caused by indigestion or gastric distress. Additionally, fennel tea is often used as a natural remedy for bloating due to its carminative properties, which help expel gas from the intestines.

When Should I Seek Medical Advice for Persistent Bloating?

If you’re experiencing persistent bloating after consuming alcohol, it’s important to seek medical advice for proper evaluation. Consulting a healthcare professional will help determine if any underlying medical conditions are contributing to the bloating and provide appropriate treatment options.

Consulting a Healthcare Professional for Proper Evaluation

healthcare professional

A healthcare professional can conduct a thorough examination and review your symptoms to determine the underlying cause of your bloating. They may also order additional tests or refer you to a specialist if necessary.

Consulting your doctor will get you personalized guidance on managing your symptoms and preventing further complications. They can provide recommendations tailored to your specific needs, such as adjusting your alcohol consumption, making dietary changes, or prescribing medications if needed.


To effectively reduce bloating from alcohol, make sure to stay hydrated by drinking water, avoid carbonated drinks, quit smoking, and drink slowly. Incorporating these strategies into your routine can help alleviate alcohol-induced bloating and discomfort. Remember that moderation is key when it comes to alcohol consumption.

If you have persistent bloating or underlying medical conditions, it’s important to consult a healthcare professional for proper evaluation and guidance. Take care of your body by practicing responsible drinking habits and seeking medical advice when needed.


How do you get rid of alcohol bloating ASAP?

Stay hydrated, avoid carbonation, quit smoking, sip slowly, skip salty foods, try warm water with lemon, consider probiotics, and exercise. These are the best pieces of advice for reducing alcohol bloating, but for tailored advice, consult a doctor. Remember, moderation is key for alcohol consumption’s long-term effects.

How long until alcohol bloat goes away?

The duration of alcohol bloating can vary, but typically, it takes a few hours to several days for the bloating to subside. Note that during this time, you may experience discomfort and swelling in your abdomen.

Does water help with alcohol bloating?

Yes. To alleviate alcohol-related bloating, drinking water can help. Alcohol dehydrates, causing water retention and bloating. So, stay hydrated before, during, and after drinking to prevent dehydration and bloating.

Can drinking too much water cause bloating?

Excessive water consumption can also lead to bloating, so it’s important to find a balance and drink an appropriate amount for optimal hydration without causing discomfort. While staying hydrated is crucial for overall health, consuming too much water at once or drinking excessive amounts throughout the day can overwhelm your digestive system and result in bloating.

What foods cause bloating?

Some foods, when eaten in moderation, can lead to uncomfortable bloating due to their high fiber content and gas production. Culprits include cruciferous veggies (broccoli, cabbage, cauliflower), beans, lentils, and high-fiber dairy like milk, cheese, or ice cream. Fruits like apples, pears, and watermelons, with sorbitol, may also cause bloating.

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