Do you know that you can lose 100 strands of your hair in a day? Even people with perfectly fine and healthy hair can experience sudden hair loss because of a number of reasons, including stress. Men, in particular, are prone to hair loss and balding. You know plenty of celebrities and personalities who have problems with balding spots.
This should not cause you to worry too much. Men begin losing hair as soon as they reach the age of 30 years old. That’s when you should really start to focus on maintaining the health of your scalp. It is quite normal, in fact, for men to go bald on one spot once they near their 40s. There are many reasons for hair loss, and that includes genetics, stress, mineral deficiency, medications, and pollution. Wearing caps and hats is also another reason.
Fortunately, there are many ways you can address a bald spot and hair loss. There are many methods now available to regain a full head of healthy hair. In fact, people are going through micropigmentation training to understand more about men’s scalp, thinning hair, and bald spots. This is one thing to consider if you already have bald patches on your head. This is a permanent solution to men’s problem of thinning hair or hair loss.
Wash Your Hair with Mild Shampoo
There are some misconceptions that washing your hair every day will cause your hair to go thinner. This is not true. Not washing your hair means dirt and oil will seep into your scalp. This will weaken the strands of your hair. Wash your hair with a mild shampoo every day to remove the dirt from it. This will lower the risk of infection and dandruff. Clean hair also looks more voluminous.
Take Vitamins for Hair Loss
Don’t be in denial. Take vitamins for scalp health. There is plenty of that in the market so choose one that has lots of great reviews and recommendations. These vitamins will encourage the production of sebum in the scalp. It contains vitamin E which helps in circulating the blood better in the scalp. Your hair follicles will then continue to be productive.
Change Your Diet
Some foods and medications may be causing hair loss. Talk to your doctor about these medications. They can switch to another one or you can take additional supplements for your scalp’s health. Eat more lean meat, fish, soy products, and other proteins because these are great for hair growth. They help curb hair loss, so choose protein-rich food.
Use Essential Oils for Your Scalp
A lot of people are raving about the use of essential oils, whether to stop respiratory illnesses from getting worse or to give their immune systems a boost. Massaging your scalp and hair with essential oil is another way to curb hair loss. You can add lavender to coconut oil or almond oil and massage that to your hair and scalp. This also prevents dandruff and other scalp problems, so it’s a win-win situation for you. Adding essential oils to your nighttime routine will make you sleep easier, faster, and better, too.
Don’t Brush Your Hair When It’s Wet
Wet hair is at its weakest. That’s why you will notice strands of your hair in your brush. Or, if you must really comb your hair because you’re rushing to work, do so with a wide-toothed comb. You can also use your fingers to put your hair in place. That’s one of the advantages if you have short hair. Women need a brush to get their hair in place unless they cut it like men’s.
Drink Plenty of Water
Staying hydrated is not only good for your body, but for your scalp’s health as well. Do you know that your hair shaft is one-quarter water? That’s why you need to drink at least eight glasses of water a day, or more if you can. The more water you drink, the healthier your scalp is. A healthy scalp is a perfect environment for hair growth.
Know What Is Bad for Your Hair
Smoking and drinking alcohol are bad for your hair’s health. These two activities will reduce the amount of blood and water that flows to your scalp, which then reduces the chances of hair growth. If you are already experiencing hair loss, stop smoking and drinking because you are making it worse.
There are plenty of things you can do to change the course of baldness, hair thinning, and hair loss. Start as early as you can, so you don’t have to race against time when it comes to male pattern baldness. Be mindful of your diet and the activities you do that weaken your hair and scalp health.