The ketogenic diet has seen a surge of popularity because it has been an arguable pinnacle in weight loss stories and fitness miracles. As with any regimen that is meant to overhaul one’s lifestyle by way of eating habits, there are several adjustments, and they can be hard to keep up with. Thankfully, there are a few things in your arsenal that can help you stay on track.
Keto snacks
Whether it’s a set meal, dessert, or even snacks like cookies and more, there are a lot of keto-friendly products. They can give you that flavor and fullness that you may be craving without taking you astray from the strict rules that come with achieving perfect ketosis.
You can find shops online and offline that specifically create keto-friendly creations that can satiate any cravings you might be having. On top of that, you can indulge in some old favorites if you make minor adjustments with the ingredients. Doing so won’t make you mess up the progress you’ve built with your hard work. If it’s difficult for you to achieve the necessary amount of energy you need because of limiting yourself, branch out into those keto products to help you along the way, with some flavor to boot.
Dirty Keto
The best results have always been proven and regulated within the guidelines of proper keto. However, it’s possible to dip into what is called “dirty keto” as a sort of transition phase so that you can adapt more quickly to the changes in your dietary habits instead of going cold turkey.
This is a great option for those who have trouble coping with a sudden dietary change, either because of discipline issues, emotional dependence of certain food groups, or health conditions that require a specific diet. This iteration still adheres to the carbohydrate limitations and macro requirements of the standard “clean” route. But it also allows for more processed foods and other meals that include junk foods and the like as long they still limit their carb intake and hit their protein goals.
Intermittent Fasting
Incorporating this process into your ketogenic diet can help speed things along in terms of results that are still healthy. Instead of focusing on calorie counting, the body goes into a period of fasting until a select period or window when you can eat.
Medical experts have said that combining the two poses benefits with smoothening the ketogenic process. It may be helpful to those who are having trouble achieving ketosis on this diet alone even though they are adhering to its principles. It jumpstarts the ketosis and allows the fat-burning process to happen more efficiently.
When IF and the keto diet are done right, it can help you through your keto flu period as long as you stay hydrated and consume enough electrolytes.
With these options at your disposal, you can find the perfect routine that works for you and allows you to maximize the potential of the ketogenic diet for your health and fitness goals.