Getting Plumper Skin: What Can You Do?

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After you cross a certain age, thirty, to be precise, you start worrying. It is nothing but related to your skin quality and texture. It slowly loses the ability to renew itself. You will begin seeing pigmentation and wrinkles below the eyes and also around the lips. But wait, there is help at hand.

Various solutions can pull you out of your problems. You can restore the collagen through some easy ways and therapies. You will learn about five different ways that you can adapt to get your young and plump skin back.

1. Eat Nutritious Food

What you eat internally will ultimately show up on your skin. It is a mirror of your health. Consume lots of fruits, vegetables, and dairy products. Proteins are vital components of your diet as they help in cell renewal. So, you need to have them aplenty. Consume fatty fish like Salmon. It can help restore all the fat reserves underneath your skin. Salmon fish have high amounts of Omega-3 fatty acids. It would help if you also incorporated healthy fats like cow ghee.

Amongst fruits, Avocados are very special. And why not? They have multiple benefits. They can keep your skin supple and plump, apart from reducing your cholesterol levels. So, you get different benefits from just consuming one fruit. Boost your collagen intake with Vitamin C-rich fruits. Citrus fruits like oranges, lemons, and grapefruits have large reserves that are suitable for you. Additionally, you can also have guavas, strawberries, and gooseberries.

2. Get Instant Fillers

You can opt for Juvederm injections, which consist of hyaluronic acids. These acids form the basic element of the skin. Now, you can soften the deep wrinkles and also get rid of the crow’s feet. If you have thin lips, you can go for lip fillers. You do not have to spend a lot of time at the clinic. Moreover, you can rush in for a daycare lunchtime procedure and head back to work.

The results are instant, and they last for a year or so. Hyaluronic acid increases the water content inside the cells. That is why you will find this service to be a huge success. Now, you can boost your confidence with cost-effective procedures that have zero downtime.

3. Protect Yourself from the Sun

Sun rays are something you cannot avoid. But you can protect yourself from the harmful effects of the sun. Try to stay away from the direct rays of the sun from 11 AM to 3 PM. This is the time when the sun is strongest. Sun damage is one of the top reasons for aging. So, try to protect yourself as much as possible.

Avoid swimming under the sun, and opt for evening sessions or early mornings. Moreover, if staying outdoors is a prerequisite for your work, use sunscreens. You can avail yourself of a variety of sunscreens, which have SPF or sun protection factors in them. You can choose from SPF30 to 50. There are various creams, lotions, and gels available in the market. Buy and start using one that suits you.

4. Use Retinol Serum


It is one of the wonder ingredients in the skincare market today and is a type of vitamin A for the skin found in many anti-aging serums. It increases the cell renewal speed and also boosts collagen production. The new skin cells that arise, as a result, give a youthful look to the face. Retinol also acts as a powerful antioxidant to fight free radical damage to the skin. If you are exploring ways to reduce wrinkles and get supple skin, this is one of the first products that you can try.

The only thing you need to take care of here is to avoid using it in the afternoon. Ensure using it in the evening or at night as it reacts to the sun’s rays.

5. Visit the Salon

If you want to plump up your skin and also relax a bit, head to the salon. Today, salons offer some of the best skin treatments and programs that can give your skin a boost. The facial procedure is itself a great way to increase the blood circulation inside the face. Your therapist or beautician will be cleansing, scrubbing, and massaging your face in various strokes.

Moreover, they might use red light, LED therapy, or other electronic machines to boost collagen production in your face. Salons also provide various face packs to end the procedure. So, you can wake up to great skin that is not expensive either.


These are a few of the ways you can boost collagen production and plump up your skin in no time. The best part is that most of these ways give a result that lasts long, making them pocket-friendly. However, there are plenty of other ways, too. So, try one that suits you.

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