How You Can Increase Your Energy After Lunch

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Despite needing to eat lunch, some of us prefer to skip this meal because it makes us sluggish afterwards. If you have a busy afternoon, the last thing you need is to feel sleepy. But skipping meals is detrimental to your health. Also, there are certain foods you can eat that will give you the energy you need to complete your day.

Protein-Rich Foods

You can tap lunch delivery services in Melbourne that offer meals big on salmon, tuna, cold beef, lamb or chicken. These protein-rich foods can keep you energised for the rest of the afternoon. If you are a vegetarian, you can eat beans, nuts, peas, soy products, nut butter and eggs for lunch, and you will still feel upbeat afterwards.

Grilled Chicken

Good news for those who want to eat a tasty lunch without worrying about falling asleep afterwards. You can eat grilled chicken with brown rice, and you will still be alert after you are done with this delicious meal. Also, eating grilled chicken will make you feel full for the rest of the afternoon, keeping you from snacking on stuff that will only make you feel groggy.


Of course, salads are included here because this kind of food can make you feel full without making you sluggish. Just make sure that you include some protein-rich foods in your plate of carrots, broccoli, tomatoes, mixed greens and pepper. Good choices of protein are salmon, chicken, shrimp or tofu. Also, add beans and lemons to your salad and sprinkle it with balsamic vinegar or olive oil to add some flavour.

Whole Wheat Bread

whole wheat bread

You can also try eating whole wheat bread if you think that you have a hectic schedule this afternoon and you really cannot afford to slow down. But do not just eat the whole wheat bread plain because for sure you will not be too happy with your lunch that has zero taste. Instead, spread some peanut butter on it and add some slices of bananas for that energy boost, and you are good to go.

Meanwhile, to keep yourself alert and ready to tackle any task after lunchtime, you should avoid sugary foods and drink lots of water. Sugar is a great energy booster. But the bad thing about this carbohydrate is that after you get the energy boost, it will quickly go down and make you feel even more sluggish.

Have you ever noticed that after you drink a mug of coffee, you suddenly feel energised only to lose all of that after an hour or less? That is the effect of sugar in your body.

The best way to maintain your energy for the rest of the day at work is to eat more complex carbohydrates like fruits and vegetables, and drink lots of water. Water effectively transports the nutrients from your food to various parts of your body. So, you should drink lots of water during lunchtime to make sure that your whole body gets the energy it needs.

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